The Wellness Tribe

Imagine a system that sees your body as a universe, where harmony between the mind, body, and spirit is the ultimate goal. Ayurveda does just that. Ayurveda identifies your dosha,...

In a world where success often takes the spotlight, we tend to underestimate the power of something as simple yet vital as friendships. Beyond the joy of having companions and sharing laughter,...

4000 steps could be the threshold to a healthier, fitter and vibrant you. So, let's lace up our shoes and explore the incredible advantages that await those who choose to...

Essential oils have been used for centuries as a natural remedy for various health conditions, including headaches and migraines. A headache is a common problem that affects millions of people...

The island of Okinawa, located in the southernmost part of Japan, is home to some of the longest-living people in the world. According to a study conducted by the University...

Yoga Nidra, or "yogic sleep", is a powerful practice that has been proven to bring numerous benefits to physical, mental and emotional well-being. Studies and research have shown that it...

This blog highlights the various benefits of deliberate cold exposure, such as improved circulation, boosted immunity, increased energy and alertness, reduced inflammation, and enhanced recovery. It also mentions that cold...

This blog explores the benefits of lavender for promoting deep and restful sleep. It explains how lavender can reduce anxiety and stress, improve sleep quality, ease insomnia and enhance overall...

Discover the ancient practice of oil pulling and its potential benefits for your oral health. Originating in India and dating back to 5000 B.C, oil pulling involves swishing oil in...

  Well, people are getting excited about the recent lockdown relaxation. They are meeting up with family and friends, going out for marketing, and some are even planning for their...

Essential oils not only calms and relaxes one’s mind with its pleasant Aroma, but it also contains antimicrobial properties that make it an effective alternative for cleaning your home and...

Source Did you know that Essential oil possesses the powers to keep you mentally focused? There are several essential oils that are used to energize, Strengthen and to focus your...