The Wellness Tribe

Stress and anxiety are often lumped together, but they’re not the same thing. Stress is your body’s response to a challenge, while anxiety is the fear and unease that sometimes...

How many times have you heard someone say, “I can’t start my day without coffee”? It’s a common term, and for many, coffee feels like an absolute necessity to jumpstart...

Fasting is known to be one of the key elements during Navratri. According to various Hindu scriptures, it is believed that fasting detoxifies the body, purifies and mind, and helps one in connecting with...

Imagine this - taking the time to gradually train yourself to sleep in a new position could be the ultimate hack to improving your sleep quality. Whether you're battling with incessant...

Imagine a system that sees your body as a universe, where harmony between the mind, body, and spirit is the ultimate goal. Ayurveda does just that. Ayurveda identifies your dosha,...

In a world where success often takes the spotlight, we tend to underestimate the power of something as simple yet vital as friendships. Beyond the joy of having companions and sharing laughter,...

4000 steps could be the threshold to a healthier, fitter and vibrant you. So, let's lace up our shoes and explore the incredible advantages that await those who choose to...

Source Our busy and hectic routine lives make us stressful and tensed up. Essential oils help to relieve tensions and everyday worries while promoting relaxation. What makes it even more...