The Wellness Tribe
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Do Relaxation Techniques Like Yoga Help Reduce Migraine Attacks?
Migraines are more than just headaches—they are a neurological condition that can leave you unable to function for hours or even days. From throbbing pain and light sensitivity to nausea...
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Common Migraine Triggers - Stress, Sleep, Food & More
Migraines can feel unpredictable—one day you’re fine, and the next you’re sidelined by throbbing pain, nausea, or sensitivity to light and sound. But while migraines often seem sudden, they usually...
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Can Overuse of Painkillers Cause More Headaches or Chronic Migraine?
Headaches and migraines are already difficult to live with, but what if the very medicines meant to bring relief start making things worse? Many people rely on over-the-counter painkillers to...
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Are Migraines Hereditary or Linked to Genetics?
Migraines are more than just bad headaches—they’re a complex neurological condition that millions of people struggle with daily. While lifestyle factors like stress, diet, and sleep play a big role...
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Can Weather Changes, Bright Lights, or Strong Smells Trigger Migraine Attacks?
Migraines are more than “just headaches.” They are a neurological condition that can disrupt your day, affect your productivity, and even interfere with sleep. Many people who experience migraines often...
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Understanding Migraine Triggers and Natural Ways to Manage Them
Migraines affect millions of people worldwide, yet they are often misunderstood. Unlike regular headaches, migraines are a neurological condition with unique causes, symptoms, and long-term effects. From food sensitivities to...
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What Exactly Causes Migraines and How Are They Different from Regular Headaches?
When head pain strikes, it’s easy to assume it’s “just a headache.” But migraines are a completely different experience — often intense, recurring, and accompanied by other symptoms that regular...
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Migraine Relief - 6 Foods That Cause Headaches (And Safe Alternatives)
Research shows that some foods can trigger severe attacks of migraines at once. The most common triggers are pure chocolate, caffeinated drinks, and red wine. Knowing what foods cause migraines is...
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Is your busy life costing you your health? Simple habits to slow down.
It’s no surprise that studies show stress levels among adults have risen significantly, with 74% of people feeling overwhelmed or unable to cope at some point during the year. But what if slowing...
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Ayurveda for Current Times - Why Your Nani/Dadi's Remedies Still Work Today
Turns out, many of the remedies passed down through generations have a strong scientific foundation, especially when it comes to Ayurveda. Today we’ll explore why those tried-and-true Nani/Dadi “nuskhe” still...
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Best Essential Oils For Head Ache
Source Headaches bring about an onset of various health ailments such as stress, tension, sinus, migraine, etc. Headaches happen suddenly no matter which activity your indulged in whether it is...