Headaches bring about an onset of various health ailments such as stress, tension, sinus, migraine, etc. Headaches happen suddenly no matter which activity your indulged in whether it is reading, writing, working, studying, relaxing or even when you are lying in bed. In some cases, it happens at the worst of times and does not give a person the chance to be ready for it. Headaches cause lingering discomfort for a few moments, minutes or even throughout the day. There are several over-the-counter medications for headaches, however most of them have Side Effects as well.
We at Herb Tantra aim at giving you complete knowledge on how essential oils can work wonders on your headache and relieve it in no time at all!
Identify the type of headache that is causing you discomfort:
There are different types of headaches and reasons that cause search headache. Hence it is important that you first determine which type of headache you have. The following are the main types of headaches:
- Cluster headaches:
In this type of headaches, pain is experienced in a specific area of the head and it is accompanied with runny nose, and Watery Eyes. The essential oils help to relieve headache, reduce pain and congestion.
- Sinus headaches:
Are you experiencing pain and pressure in the forehead? This is most probably a sinus headache. Essential oils help to support and strengthen your body while fighting against infection, disease attacks and to keep your body healthy. Essential oils help you to breathe better while easing up congestion.
- Migraine headaches:
Migraine headaches are caused as a result of anxiety and digestive issues, nausea and vomiting. Essential oils help to soothe and calm your mind, while reducing anxiety stress and providing relief from pain.
Top essential oils that help relieve headaches.
- Lavender oil:
Lavender oil is one of the top most used essential oils to relieve headaches as it possesses a wide range of therapeutic properties. It is important to keep Lavender oil as one of the main Essentials in your first aid kit at home. It helps to relieve and Numb head and neck tensions. It reduces stress, negative feelings, exhaustion, irritation and restlessness. It is safe to be used on children and adults.
- Eucalyptus oil:
The Eucalyptus oil is effective in treating pain, relaxing sore muscles, soothing congestion and digestion issues, breaking up of mucus, and relieving sinus headaches. It is a great inhaler as it opens up the Airways and enables you to breathe well while relieving sinus pressure.
- Peppermint oil:
Peppermint oil is effective in relieving headaches and its related acute pain. This oil can be diluted with a carrier oil and applied to the back of the neck, forehead and the temples area. It should be applied topically to relieve pain and fight against swelling. It can also be inhaled to soothe and calm the affected person as well as to heal a queasy stomach.
- Rosemary oil:
Rosemary oil is widely used for its refreshing and stimulating properties. It is effective in reducing stress, improving alertness, relaxing the muscles, relaxing tension and anxiety pain reliever, as well as boost blood circulation.
- Chamomile Roman oil:
The chamomile Roman oil is safe to be used on children. This Essential oil helps to relieve headache symptoms, exhaustion, tiredness, stress and to relax tensions. it is one of the best sedatives as it possesses relaxing and healing properties.
Conclusion:
Essential oils are nature's gift to mankind for relieving headaches and various other health ailments. So, now that you know the effectiveness of these essential oils in relieving headaches, get rid of all those store-bought-drugs!