The Wellness Tribe

Have you ever felt “butterflies in your stomach” before an important event? That’s not just a phrase — it’s a real physiological connection between your gut and your brain. Scientists...

In today’s fast-paced world, constant notifications, tight deadlines, and multitasking leave our minds scattered and exhausted. Over time, this continuous mental strain raises stress hormones like cortisol, leading to anxiety,...

In moments of stress or anxiety, the body reacts instantly—your heart beats faster, your breath becomes shallow, and your mind races. It’s your nervous system going into “fight or flight”...

Most of us reach for a cup of coffee or something sweet when we’re tired or stressed—it feels comforting, almost like a tiny reset. But for people dealing with stress...

We often think of stress as an emotional problem—but it’s also deeply physical. Chronic stress doesn’t just affect your mood; it weakens your immune system, disturbs your sleep cycle, and...

Managing stress and anxiety isn’t just about reacting to symptoms—it’s about creating a daily rhythm that supports balance and calm. Self-care plays a vital role in regulating hormones, improving mood,...

Stress and anxiety may feel like inevitable parts of modern life, but you don’t have to live with constant tension. Natural remedies—rooted in Ayurveda, mindfulness, and lifestyle changes—offer powerful tools...

Stress and anxiety are natural responses to life’s demands, but frequent triggers can make them overwhelming. Everyday habits, diet, sleep patterns, and environmental factors can amplify anxiety and cause chronic...

Stress and anxiety are increasingly common in today’s fast-paced life. From work deadlines to family responsibilities, the constant mental load can manifest in physical symptoms like headaches, fatigue, and digestive...

Managing PCOS (Polycystic Ovary Syndrome), PCOD (Polycystic Ovarian Disease), and irregular menstrual cycles can feel overwhelming. But small, consistent habits can make a big difference. A sustainable self-care routine for...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. Yet, many women don’t realize they have it until symptoms become severe. Understanding...

Menstrual health is a delicate balance of hormones, lifestyle, and overall well-being. For many women, stress is one of the most overlooked yet powerful disruptors of this balance. From delayed...