The Wellness Tribe

How many times have you heard someone say, “I can’t start my day without coffee”? It’s a common term, and for many, coffee feels like an absolute necessity to jumpstart...

Silky, frizz free, smooth hair, styled effortlessly into a blow dry – that’s what we all call “#hairgoals” right? Well surprise! Products that you use on your scalp can easily...

Fasting is known to be one of the key elements during Navratri. According to various Hindu scriptures, it is believed that fasting detoxifies the body, purifies and mind, and helps one in connecting with...

Imagine this - taking the time to gradually train yourself to sleep in a new position could be the ultimate hack to improving your sleep quality. Whether you're battling with incessant...

Imagine a system that sees your body as a universe, where harmony between the mind, body, and spirit is the ultimate goal. Ayurveda does just that. Ayurveda identifies your dosha,...

In a world where success often takes the spotlight, we tend to underestimate the power of something as simple yet vital as friendships. Beyond the joy of having companions and sharing laughter,...

4000 steps could be the threshold to a healthier, fitter and vibrant you. So, let's lace up our shoes and explore the incredible advantages that await those who choose to...

Essential oils have been used for centuries as a natural remedy for various health conditions, including headaches and migraines. A headache is a common problem that affects millions of people...

The island of Okinawa, located in the southernmost part of Japan, is home to some of the longest-living people in the world. According to a study conducted by the University...

Yoga Nidra, or "yogic sleep", is a powerful practice that has been proven to bring numerous benefits to physical, mental and emotional well-being. Studies and research have shown that it...

This blog highlights the various benefits of deliberate cold exposure, such as improved circulation, boosted immunity, increased energy and alertness, reduced inflammation, and enhanced recovery. It also mentions that cold...

This blog explores the benefits of lavender for promoting deep and restful sleep. It explains how lavender can reduce anxiety and stress, improve sleep quality, ease insomnia and enhance overall...