The Wellness Tribe

We’ve all been there - lying in bed after a long day, eyes heavy, body tired—yet sleep refuses to come. Insomnia and restless nights affect millions of people worldwide, and...

We’ve all been there — the fever and body aches disappear, the blocked nose finally clears up, but the cough? It stubbornly stays behind, making every conversation, meeting, or quiet...

If you find yourself catching a cold every few weeks, it’s a sign your immune system needs a little extra care. While seasonal changes, pollution, and stress can make you...

Chest congestion is usually your body’s way of trapping and clearing irritants—whether from a seasonal cold, sinus infection, or allergies. When excess mucus builds up in your airways, it can...

While colds and seasonal changes are a part of growing up, congestion in kids can also be triggered by allergies, viral infections, or even air conditioning. The good news? With...

Congestion happens when your nasal passages or chest airways are inflamed and filled with mucus, often due to colds, sinus infections, or allergies. While the discomfort usually eases within 7–10...

There’s nothing quite as frustrating as a blocked nose—especially when it hits out of nowhere. You’re not sick enough to cancel your day, but not comfortable enough to get through...

Night-time nasal congestion is frustrating, uncomfortable, and oddly persistent. But why does this happen, and how can you fix it without strong medication? Whether it’s due to allergies, colds, or a...

If you’ve ever stood in a wellness aisle holding a bottle of murky vinegar and wondered what the fuss is about, this one’s for you. Apple cider vinegar (often shortened...

Apple cider vinegar, or ACV, has earned a steady spot in many kitchen cabinets and wellness routines. Some use it for digestion, others for clearer skin or metabolism support. But...

Have you ever felt a gradual building tension at your temples at random times of the day? Or a dull throb that makes it hard to think straight? These are...

Long travel days can bring unexpected discomfort in the form of motion sickness, nausea, restlessness, or a heavy head that just won’t let you settle. For many, the stress of...