The Wellness Tribe

Yoga Nidra, or "yogic sleep", is a powerful practice that has been proven to bring numerous benefits to physical, mental and emotional well-being. Studies and research have shown that it...

This blog highlights the various benefits of deliberate cold exposure, such as improved circulation, boosted immunity, increased energy and alertness, reduced inflammation, and enhanced recovery. It also mentions that cold...

This blog explores the benefits of lavender for promoting deep and restful sleep. It explains how lavender can reduce anxiety and stress, improve sleep quality, ease insomnia and enhance overall...

Discover the ancient practice of oil pulling and its potential benefits for your oral health. Originating in India and dating back to 5000 B.C, oil pulling involves swishing oil in...

  Well, people are getting excited about the recent lockdown relaxation. They are meeting up with family and friends, going out for marketing, and some are even planning for their...

Essential oils not only calms and relaxes one’s mind with its pleasant Aroma, but it also contains antimicrobial properties that make it an effective alternative for cleaning your home and...

Source Did you know that Essential oil possesses the powers to keep you mentally focused? There are several essential oils that are used to energize, Strengthen and to focus your...

When shopping at our favourite outlets for essential oils, most of us look around the bottle for the expiration date and wonder whether there is a shelf life for it....

Source All of us make resolutions to control and reduce our weight, however, we find that it is a herculean task. We at Herb Tantra are here to guide you...

The Jojoba oil is widely used in cosmetics, skin care products, hair conditioners, perfumes, hair conditioners as well as in homemade products. This jojoba oil is packed with vitamins, minerals...

Have you been wondering whether to buy essential oils which are undiluted or a roll on which contains diluted essential oils?  We at Herb Tantra, are here to assist you...

  Did you know that there are several different ways in which you can make use of the lavender Essential oil? Lavender oil has been widely and popularly used for...