The Wellness Tribe

The holiday season has ended and with so many wonderful memories, you’ve likely made some poor health and lifestyle choices. While there’s absolutely nothing wrong with having a little fun...

Do you have unexpected waves of anxiety at work? Do you feel anxious simply thinking about work? Do you feel like the weekend was over much too soon and Sunday...

Poor sleep impacts your memory, focus, and mood while increasing your risk of depression, obesity, type 2 diabetes, heart disease, and high blood pressure. The good news? Simple and natural remedies...

Discover science-backed herbal teas that help manage blood sugar levels naturally. Learn the best diabetes-friendly teas, dosage, and expert tips for safe consumption.

It’s no surprise that studies show stress levels among adults have risen significantly, with 74% of people feeling overwhelmed or unable to cope at some point during the year. But what if slowing...

What was once considered "old-school" or "grandma’s remedies" is now making a comeback, backed by scientific validation. For centuries, ancient practices like Ayurveda have been relied upon to treat a...

Burnout is more than just being tired—it’s a state of complete exhaustion that affects not only your physical body but your emotional and mental health too. It can sneak up...

Aromatherapy taps into this power, using natural plant extracts and essential oils to improve mental, emotional, and physical health. But it’s not just about feeling good—there’s actual science behind why...

Turns out, many of the remedies passed down through generations have a strong scientific foundation, especially when it comes to Ayurveda. Today we’ll explore why those tried-and-true Nani/Dadi “nuskhe” still...

Stress and anxiety are often lumped together, but they’re not the same thing. Stress is your body’s response to a challenge, while anxiety is the fear and unease that sometimes...

How many times have you heard someone say, “I can’t start my day without coffee”? It’s a common term, and for many, coffee feels like an absolute necessity to jumpstart...

Fasting is known to be one of the key elements during Navratri. According to various Hindu scriptures, it is believed that fasting detoxifies the body, purifies and mind, and helps one in connecting with...