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5 benefits of fasting this Navratri

5 benefits of fasting this Navratri

The festival of lights, colours and warm aroma of lip-smacking food is just around the corner – Navratri. The nine days of auspicious celebration and devotion is widely observed in various parts of India.

Fasting is known to be one of the key elements during Navratri. According to various Hindu scriptures, it is believed that fasting detoxifies the body, purifies and mind, and helps one in connecting with nature’s forces.

According to ayurveda, fasting re-ignites the digestive fire. Navratri, where spirituality meets celebration, and fasting becomes more than just a ritual—it becomes a path to holistic well-being.

As we embark on this spiritual journey, it's essential to understand that fasting during Navratri is not just a tradition, but a treasure trove of health benefits waiting to be explored.

Beyond the religious significance, fasting offers us a chance to reset our dietary habits, detoxify our system, boost our energy, enhance mental clarity, and promote overall health.

So, whether you're a devout follower or someone simply curious about the buzz around Navratri fasting, join us as we uncover the five incredible benefits that make this practice not just a tradition, but a scientific transformative experience for everyone seeking a healthier, happier life.


Fasting adapts the body to seasonal change –

Navratri is celebrated four times all throughout the year when season’s change.

 Out of the four Navratris, the Chaitra (Spring) and Sharad (Autumn) are celebrated widely as compared to Magha (winters) and Ashadha. (monsoons)

 Picture this - as the leaves outside your window change their colours, your body, too, undergoes its own transformation. Sometimes, though, it feels like our internal clock struggles to catch up with the shifting seasons.

 That’s where fasting becomes our trusted guide, making this adjustment feel less like a struggle and more like a seamless transition.

 When we fast, especially during moments like Navratri, it’s like giving your body a chance to take a deep breath, letting go of what it doesn’t need and making room for the new season. It’s a bit like swapping out your wardrobe – out go the heavy winter coats, making way for light, breathable fabrics.

 Fasting does the same for your body, helping you shed the metabolic weight of the past season, making it effortlessly adaptable to the next.

 Fasting increases your liquid intake –

 When you fast, your body's liquid intake shoots up, becoming your steadfast ally in maintaining that much-needed hydration. Now, think Navratri – the season of vibrant colours, infectious energy, and delicious treats.

Fasting doesn’t mean deprivation; infact it’s quite the opposite! During Navratri, our choices shift to a delightful array of coconut water, fresh fruit juices, milkshakes, and the ever-so-refreshing buttermilk.

These aren’t just drinks; they're your body’s best friends, nourishing you from the inside out and giving your skin that coveted natural glow.

It’s like a sip of freshness in every glass, reminding you that fasting isn’t just about what you don’t eat – it’s about embracing a world of flavours that keep you not just satisfied, but also hydrated.

 Fasting increases your body’s metabolism –

According to ayurveda, by opting for a sattvic diet (foods without spices, oil, onion, garlic, meat etc.) people strengthen their mind and body.

Ever wondered why wheat, rice, and lentils take a back seat during this festive time? It's not just a culinary tradition; it's a scientific move for your digestive system.

Think of it as a well-deserved vacation for your gut. Instead of the usual spices, ingredients like Singhare Ka Atta, Kuttu ka Atta, Sama, and Sabudana step up to the plate, offering meals that are not just tasty but also incredibly easy to digest.

It’s like a sigh of relief for your stomach with a break from the usual heavy-duty work. These light and digestible foods, become the source of nourishment, not just for your taste buds, but also for your entire body.

So, as you relish those delightful Navratri dishes, know that you're not just savouring the taste; you're giving your body the break it deserves, one bite at a time.

 Fasting improves your brain health –

Ever thought of fasting as a mental workout for your brain?

During fasting, our bodies produce a superstar protein called brain-derived neurotrophic factor (BDNF), which acts like a magical elixir for our brains.

This little powerhouse doesn't just support overall brain health; it's the secret behind enhanced cognitive function, sharper learning, and a memory that's on point.

Fasting becomes the catalyst that encourages your brain to perform at its best, like a friendly nudge telling your neurons to stay active and alert.

So, the next time you're fasting, remember, you're not just giving your body a break; you're giving your brain a chance to shine by making you not just physically strong, but mentally sharp too.

 Fasting controls sugar levels –

Fasting isn’t just a pause in your mealtime routine; it’s a superhero move for your blood sugar levels!

Imagine it as a skilled manager, expertly regulating the sugar traffic in your body. By cutting down on carbohydrates and sugars during fasting, you're essentially giving your insulin sensitivity a major boost.

Your body becomes more efficient at using insulin, reducing the risk of diabetes and making weight management a whole lot easier. It’s like a gentle reset button for your metabolism, ensuring that the sugar in your bloodstream behaves itself.

Fasting becomes your secret weapon in the battle for balanced blood sugar, making your health journey not just manageable but surprisingly empowering.

 Conclusion –

Fasting is more than a tradition; it's a mindful choice for our body and mind. Through simple changes, we give our digestive system a break, boost our brainpower, and keep our blood sugar levels in check.

So, here's to the health, vitality, and balance fasting brings, reminding us that every small choice can lead to a happier, healthier version of ourselves.

Cheers to a mindful, nourished life!


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