Tea holds a special place in Indian culture, cherished by millions as a comforting ritual and social connector. Interestingly, tea is the second most consumed beverage in India in non-alcoholic drinks.
Let’s understand how Regular Milk Tea Leads to Blood Sugar and Diabetes Risk.
The popular habit of drinking regular milk tea with sugar may significantly impact your metabolic health and diabetes risk. A standard cup of milk tea containing whole milk and 2 teaspoons of sugar packs approximately 160–200 calories and 7-10 grams of added sugar. When consumed multiple times daily, this seemingly harmless beverage can lead to blood sugar spikes and increased insulin resistance over time. The combination of refined sugar and the natural lactose in milk creates a double sugar load, causing your pancreas to work harder to produce insulin.
Research suggests that consuming 3-4 cups of sweetened milk tea daily can increase diabetes risk by up to 20%.
However, this doesn't mean you must completely abandon your tea habits. Opting for healthier alternatives like green tea or Herbal Teas without milk. This kind of Herbal and Green tea may help to regulate blood sugar levels and improve insulin spikes.
For those who are concerned about diabetes risk, and have pre-diabetic symptoms experts recommend limiting sweetened milk tea consumption to two cups per day or less.
Remember, small dietary changes, like modifying your tea-drinking habits, can significantly impact your long-term health and diabetes prevention efforts.
Best herbal teas for diabetic people
Scientific studies confirm that specific herbal teas possess powerful blood sugar-lowering properties and enhance insulin sensitivity.
- Chamomile Tea
Chamomile tea, a caffeine-free herbal infusion, is known for its numerous health benefits like as promoting relaxation, chamomile tea is also beneficial for managing blood sugar levels, making it a helpful choice for diabetics.
Studies reveal that chamomile’s antioxidants, especially apigenin, may aid in reducing glucose spikes and supporting better glycemic control.
To reap these benefits, diabetics can consume a cup of chamomile tea after meals, especially in the evening, to aid digestion and get relief from stress. Regular intake of chamomile tea may reduce hemoglobin A1c (HbA1c) levels over time, enhancing overall diabetic management.
- Blue Pea Tea
Blue pea tea, made from the vibrant petals of the butterfly pea flower, is a powerful herbal drink rich in antioxidants, particularly anthocyanins.
This stunning blue colour tea contains significant health benefits like managing blood sugar levels and is rich in antioxidants that help to protect cells from damage, reduce oxidative stress, and lower the risk of chronic diseases.
This tea also contains flavonoids that support heart health and lower the risk of cardiovascular diseases.
For diabetic people, blue pea tea is especially beneficial, as research shows it may help reduce blood sugar spikes by enhancing insulin sensitivity.
To get its effects, you can consume a cup before meals or twice daily to support glycemic control. Drinking blue pea tea regularly can help reduce oxidative stress, promoting long-term wellness.
Note- Blue pea tea is generally safe to consume, but it may lead to digestive discomfort if consumed in high amounts. It's caffeine-free and can be enjoyed both hot and cold.
- Hibiscus tea
It is Nature's Blood Sugar Balancer & Research shows hibiscus tea powerfully supports diabetes management through its anthocyanins and polyphenols.
Some Studies suggest consuming hibiscus tea regularly can improve insulin sensitivity by up to 15% and support healthy weight management – crucial for diabetes control.
The key benefit of hibiscus tea for diabetics is hibiscus tea is fully packed with antioxidants that may help combat oxidative stress, it also controls and lowers blood sugar levels by improving insulin sensitivity and regulating glucose absorption, it has also shown that it lowers blood pressure, lower LDL ("bad") cholesterol while potentially raising HDL ("good") cholesterol levels which leads to benefit cardiovascular health.
Note- Drink this tea 2-3 cups daily, avoid high amounts of consumption, Best consumed mid-morning or early afternoon, avoid drinking before bedtime due to its natural diuretic properties.
- Herb Tantra’s Digest Well Herbal Tea
First let’s understand how diabetes affects our digestive system.
For food to get through our digestive tract, our stomach muscles contract. Nerve damage from high blood sugar might cause those muscles to slow down or stop working if you have gastroparesis.
A healthy gut promotes a disease-free lifestyle, helping prevent issues like diabetes and high blood sugar.
Herb Tantra’s Digest Well tea is crafted with 8 powerful Ayurvedic herbs to boost digestion and cleanse the body naturally.
Mulethi (liquorice) calms the digestive tract and lessens acid reflux.
Paan leaves help with digestion and breath freshness.
Rose petals improve digestive health by reducing stomach inflammation
Cardamom naturally reduces bloating. A combination of Amla, Haritaki, and Vibhitaki, Triphala supports the health of the entire digestive system.
Fennel stops gas and helps absorb nutrients, and lemongrass detoxifies
Mint relieves sickness and indigestion.
When combined, these herbs offer a comprehensive strategy for overall vigor and a healthy digestive tract.
Incorporating herbal teas into your daily routine might be an effective step towards natural diabetes management.
Remember that combining these teas with a healthy diet and regular exercise will help you control your diabetes and improve your overall health. Small modifications to your everyday routine can have a major impact on your metabolic and intestinal health.