30 Apr

Do Essential Oils Aid In Weight Loss?


All of us make resolutions to control and reduce our weight, however, we find that it is a herculean task. We at Herb Tantra are here to guide you through this life-changing process of weight loss. It depends on whether you want to make a huge difference or reduce just a few pounds in order to be able to wear on your favorite jeans or dresses. Did you know that essential oils can also assist you in your journey in reducing weight?

Well we at Herb Tantra highlight some of the top essential oils that work their magic upon your body weight by directly influencing your digestive system and appetite. All of us have our eyes fixed on fatty foods, unhealthy snacks and those sweet soft drinks that are packed with high sugar content. It is important that you pay attention to what kind of food you are eating and the nutrients that should be absorbed by a body. Pay attention to your digestive system whether it is functioning smoothly or if you are finding it difficult to eliminate the waste from your body.

It is important to keep in mind not to worry and stress over your weight, and instead make use of the benefits Essential oils.

  • Cinnamon leaf:

The Essential oil extracted from the cinnamon leaves helps in regulating digestion a healthy body and long term weight loss. It comprises of special compounds that assist and promote the growth of healthy bacteria within your digestive tract and in the process help in the easy digestion of the consumed food. The main compounds contained in the cinnamon leaf essential oil is eugenol. It is highly effective in reducing digestive disorders, nausea, diarrhea, vomiting, indigestion, Gastrointestinal distress, and other related ailments. A few drops of this Essential oil can work wonders when it is applied specifically on an area and it can also be blended with other oils.

  • Grapefruit:

The grapefruit essential oil gives a fresh and sweet aroma which makes it widely used. In addition to this, it also activates certain enzymes within your body that works towards breaking down the excess fat which then burns calories much faster. It also comprises of compounds like that of d-limonene that boosts the metabolism rate of the body and improves digestion. The grapefruit essential oil is also effective in cleansing and eliminating toxic wastes from the lymphatic glands as well as enables better absorption of nutrients into the main bloodstream which takes it to the rest of the body. It can be blended with other mineral oils or carrier oils and applied over the stomach area in order to promote the digestive process.

  • Ginger root:

The process of digestion, as well as the absorption of nutrients, vitamins, and minerals into the body, plays a major role in helping you to lose weight. This Essential oil comprises of an important component known as gingerol which is effective in reducing inflammation, boosts immunity, prevents diseases, prevents inflammation of the digestive intestines as well as support and boosts the absorption of vital nutrients, vitamins, and minerals into the body. This, in turn, helps to boost cellular energy and aids against weight loss.

Generally, the Ginger root essential oil is added in a 1% dilution rate with other oils and massaged gently on to the abdomen area. This improves digestion as well as circulation of blood to all areas of the abdomen.

Conclusion:

In order to tap into the powerful benefits of the above mentioned essential oils, it is important for them to be blended with other oils and applied topically over the abdomen and stomach region.

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