The Wellness Tribe

Poor sleep impacts your memory, focus, and mood while increasing your risk of depression, obesity, type 2 diabetes, heart disease, and high blood pressure. The good news? Simple and natural remedies...

Discover science-backed herbal teas that help manage blood sugar levels naturally. Learn the best diabetes-friendly teas, dosage, and expert tips for safe consumption.

It’s no surprise that studies show stress levels among adults have risen significantly, with 74% of people feeling overwhelmed or unable to cope at some point during the year. But what if slowing...

What was once considered "old-school" or "grandma’s remedies" is now making a comeback, backed by scientific validation. For centuries, ancient practices like Ayurveda have been relied upon to treat a...

Burnout is more than just being tired—it’s a state of complete exhaustion that affects not only your physical body but your emotional and mental health too. It can sneak up...

Aromatherapy taps into this power, using natural plant extracts and essential oils to improve mental, emotional, and physical health. But it’s not just about feeling good—there’s actual science behind why...

Turns out, many of the remedies passed down through generations have a strong scientific foundation, especially when it comes to Ayurveda. Today we’ll explore why those tried-and-true Nani/Dadi “nuskhe” still...

How many times have you heard someone say, “I can’t start my day without coffee”? It’s a common term, and for many, coffee feels like an absolute necessity to jumpstart...

Imagine this - taking the time to gradually train yourself to sleep in a new position could be the ultimate hack to improving your sleep quality. Whether you're battling with incessant...

This blog explores the benefits of lavender for promoting deep and restful sleep. It explains how lavender can reduce anxiety and stress, improve sleep quality, ease insomnia and enhance overall...