The Wellness Tribe

The holiday season has ended and with so many wonderful memories, you’ve likely made some poor health and lifestyle choices. While there’s absolutely nothing wrong with having a little fun...

Whether you want to boost your immunity, reduce body inflammation, or improve your overall health, these simple and tasty shots can be your go-to solution for staying healthy. Think of...

In an era where urban landscapes are increasingly shrouded in a haze of pollutants, particulate matter, and environmental toxins, our lungs have become silent warriors, fighting an invisible battle every...

Research shows that some foods can trigger severe attacks of migraines at once. The most common triggers are pure chocolate, caffeinated drinks, and red wine. Knowing what foods cause migraines is...

What was once considered "old-school" or "grandma’s remedies" is now making a comeback, backed by scientific validation. For centuries, ancient practices like Ayurveda have been relied upon to treat a...

Burnout is more than just being tired—it’s a state of complete exhaustion that affects not only your physical body but your emotional and mental health too. It can sneak up...

Turns out, many of the remedies passed down through generations have a strong scientific foundation, especially when it comes to Ayurveda. Today we’ll explore why those tried-and-true Nani/Dadi “nuskhe” still...

 Source Headaches bring about an onset of various health ailments such as stress, tension, sinus, migraine, etc. Headaches happen suddenly no matter which activity your indulged in whether it is...