The Wellness Tribe

Migraines are more than “just headaches.” They are a neurological condition that can disrupt your day, affect your productivity, and even interfere with sleep. Many people who experience migraines often...

Migraines affect millions of people worldwide, yet they are often misunderstood. Unlike regular headaches, migraines are a neurological condition with unique causes, symptoms, and long-term effects. From food sensitivities to...

When head pain strikes, it’s easy to assume it’s “just a headache.” But migraines are a completely different experience — often intense, recurring, and accompanied by other symptoms that regular...

While colds and seasonal changes are a part of growing up, congestion in kids can also be triggered by allergies, viral infections, or even air conditioning. The good news? With...

Congestion happens when your nasal passages or chest airways are inflamed and filled with mucus, often due to colds, sinus infections, or allergies. While the discomfort usually eases within 7–10...

Night-time nasal congestion is frustrating, uncomfortable, and oddly persistent. But why does this happen, and how can you fix it without strong medication? Whether it’s due to allergies, colds, or a...

The holiday season has ended and with so many wonderful memories, you’ve likely made some poor health and lifestyle choices. While there’s absolutely nothing wrong with having a little fun...

Whether you want to boost your immunity, reduce body inflammation, or improve your overall health, these simple and tasty shots can be your go-to solution for staying healthy. Think of...

In an era where urban landscapes are increasingly shrouded in a haze of pollutants, particulate matter, and environmental toxins, our lungs have become silent warriors, fighting an invisible battle every...

Research shows that some foods can trigger severe attacks of migraines at once. The most common triggers are pure chocolate, caffeinated drinks, and red wine. Knowing what foods cause migraines is...

What was once considered "old-school" or "grandma’s remedies" is now making a comeback, backed by scientific validation. For centuries, ancient practices like Ayurveda have been relied upon to treat a...

Burnout is more than just being tired—it’s a state of complete exhaustion that affects not only your physical body but your emotional and mental health too. It can sneak up...