The Wellness Tribe

Aromatherapy taps into this power, using natural plant extracts and essential oils to improve mental, emotional, and physical health. But it’s not just about feeling good—there’s actual science behind why...

Turns out, many of the remedies passed down through generations have a strong scientific foundation, especially when it comes to Ayurveda. Today we’ll explore why those tried-and-true Nani/Dadi “nuskhe” still...

How many times have you heard someone say, “I can’t start my day without coffee”? It’s a common term, and for many, coffee feels like an absolute necessity to jumpstart...

Imagine this - taking the time to gradually train yourself to sleep in a new position could be the ultimate hack to improving your sleep quality. Whether you're battling with incessant...

This blog explores the benefits of lavender for promoting deep and restful sleep. It explains how lavender can reduce anxiety and stress, improve sleep quality, ease insomnia and enhance overall...