The Wellness Tribe

Bloating, fatigue, and mood swings during menstruation are some of the most common symptoms women experience—but with the right foods, drinks, and natural remedies, you can ease this discomfort naturally....

Hormonal health during adolescence sets the stage for long-term wellbeing. Yet, many teenagers and young women experience irregular periods, sudden weight fluctuations, or changes in skin and hair without realizing...

Menstruation is a natural part of every woman’s life, but for many, period cramps are more than just a monthly inconvenience. They can interfere with work, disrupt sleep, and impact...

Migraines are more than just headaches—they are a neurological condition that can leave you unable to function for hours or even days. From throbbing pain and light sensitivity to nausea...

Migraines can feel unpredictable—one day you’re fine, and the next you’re sidelined by throbbing pain, nausea, or sensitivity to light and sound. But while migraines often seem sudden, they usually...

Headaches and migraines are already difficult to live with, but what if the very medicines meant to bring relief start making things worse? Many people rely on over-the-counter painkillers to...

Migraines are more than just bad headaches—they’re a complex neurological condition that millions of people struggle with daily. While lifestyle factors like stress, diet, and sleep play a big role...

Migraines are more than “just headaches.” They are a neurological condition that can disrupt your day, affect your productivity, and even interfere with sleep. Many people who experience migraines often...

Migraines affect millions of people worldwide, yet they are often misunderstood. Unlike regular headaches, migraines are a neurological condition with unique causes, symptoms, and long-term effects. From food sensitivities to...

When head pain strikes, it’s easy to assume it’s “just a headache.” But migraines are a completely different experience — often intense, recurring, and accompanied by other symptoms that regular...

Sleep is meant to be our body’s reset button — yet for many, slipping into restful slumber feels impossible. If you find yourself lying awake at night, tossing and turning,...

Sleep is one of the most important pillars of health, yet so many of us struggle to get enough of it. Poor sleep doesn’t just leave you feeling groggy the...