Well, people are getting excited about the recent lockdown relaxation. They are meeting up with family and friends, going out for marketing, and some are even planning for their next holiday. But, there are also people with not such a bright prospect. Folks who are living alone or traumatized by the correlate problems of this continuing pandemic such as job layoffs, monetary issues, depression, relationship trouble, etc., are undoubtedly going through the hardest time of their lives. With this growing frustration, people are getting more and more vulnerable to anxiety issues.
According to research, anxiety disorders are the most common mental illness worldwide, and ironically most of its sufferers don’t even know that they have developed anxiety. Here are a few common causes that trigger anxiety for your acknowledgment.
Severe Health Issues
Health issues that are difficult to cure or upsetting, such as chronic illness and cancer, may cause anxiety or elevate the condition. This type of anxiety trigger can be extremely powerful because of the sudden feeling it produces.
Genetics & Brain Chemistry
Human biology studies have shown evidence that anxiety is heritable in some cases. If your parents or siblings have an anxiety disorder, then you are at risk of developing it too. Even in some cases, a chemical imbalance in the brain also causes anxiety. The off-balance of gamma-aminobutyric acid (GABA), cortisol, norepinephrine, and adrenaline can produce anxiety emotions.
Negativity & Traumatic Events
Sudden life transitions contribute to excessive negative thoughts, fear, and worry. These feelings greatly contribute to anxiety. Excessive stress triggers anxiety and derails emotions for greater impact. Witnessing or experiencing any traumatic event is the major cause of anxiety cases.
Certain over-the-counter (OTC) and prescribed medications also trigger anxiety symptoms. Active ingredients present in medications used for birth control, weight loss, cough, and congestion make users unwell and uneasy.
Few Other Reasons for Anxiety
* Learned Behavior
* Negative Social Media & News Exposure
* Excessive Use of Caffeine
* Skipped Meals
* Financial Concerns
* Relationship Conflict
* Public Events or Performance Appearance
* Use of Illicit Drugs
* Phobia Disorders
Symptoms of Anxiety
* Extreme Depression
* Constant Irritable Mood
* Insomnia or Irregular Sleep Problems
* Sudden Change of Interests
* Less Motivated
* Low Self-Esteem
* Excessive Guilt
* Low Energy
* Less Self-Care
* Sudden Change in Appetite
* Panic Attacks
* Suicidal or Self-Harm Behaviors
Proven Natural Anxiety Relief Solutions to Practice for Best Results
It’s understandable to face anxiety and depression, but it’s absolutely not okay to hide these noxious feelings from your family and friends. If you are experiencing any of the signs above, it’s always recommended to consult your doctor at earliest, Apart from popping up pills regularly for your anxiety, there are simple yet highly effective natural remedies available for anxiety relief. These anti-anxiety natural remedies are scientifically proven, and your doctor may also recommend them to add with your day-to-day routine for exceptional results.
Yoga & Meditation
Any type of movement and workout lifts mood. It boosts dopamine and endorphins levels in the brain. Unlike some forms of exercise such as aerobic, cross-fit, and running, which can promote adrenal fatigue, yoga, and meditation lower stress hormones tremendously while regulating better blood sugar, immune response, and nervous functions. Regular meditation and yoga help your body in better controlling the parasympathetic nervous system, which is highly result driving for anxiety and depression control. The calming effects of yoga and meditation are superb, even for chronic anxiety suffering individuals.
Aromatherapy & Ayurveda
The aromatherapy and Ayurveda are the most used natural anxiety relief solutions these days due to their ease and convenience of use, affordable pricing, and extraordinary soothing effects without any side effects. In aromatherapy, different medicinal plant oils are used in a specified quantity to ease anxiety and stress. Countless research has proven the effectiveness of aromatherapy using 100% natural products. Ayurveda signifies the imbalance of Vata (air principle) as the primary reason of anxiety and signs related to it such as erratic worries, thoughts, confusion, obsession, focusing problems, etc. The great Ayurveda has mentioned the use of Holy Basil, Ashwagandha, Geranium, Frankincense, Lavender, Jatamansi, Lemon, Cedarwood, Patchouli, Gotu Kola, Bacopa, Vetiver Essential Oils, and a long list of other herbs to benefit with anti-anxiety, anti-stress, and anti-depressant effects. The use of Ayurvedic products will protect against both emotional and physical stress.
Well, we have an excellent Ayurveda product recommendation for you. Use Herb Tantra’s Calm Down Anxiety Relief Roll-On. The product is 100% natural and costs you less than 390 Rupees or 6$ only. The calming and grounding effects of this Ayurvedic product are reviewed best by thousands. Be sure to check it out.
Herbal supplements work magic with anxiety relief. With the required intake of vitamins and minerals such as omega-3, vitamin B-12, vitamin D, probiotics, micronutrients, and multivitamins, your body and mood will stay on the positive side, eliminating the effects of anxiety greatly. Natural supplements help to treat different mood disorders. We suggest you consult with your doctor before taking any herbal supplements in addition to your anxiety medication. Many are also using herbal teas for anxiety relief and ease with sleep. Regular use of herbal teas will positively affect the brain, and the anxiety triggers.
As Always, Bonus Natural Anxiety Relief Solutions
* Spend time with animals Adopt a pet to boost your companionship, support, and love emotions.
* Identify underlying health conditions that may be heightening your anxiety.
* Find your inflammation triggers and eliminate them.
* Be consistent with your sleep. Sleep early at night and complete your rest for at least 6-8 hours.
* Stay away from social platforms and smart devices as much as possible.
* Start reading books and listen to soothing music.
* Find your purpose and work on it. Be consistent with it.
* Avoid caffeine and alcohol.
* Get yourself out in sunlight.
* Clean clusters in your room and make space.
* Don’t skip your meals.
* Stay away from negativity. Make new friends and start conversing with them more often.
Herb Tantra’s Calm Down Anxiety Relief Roll-On – A Complete Ayurveda Solution for Anxiety
Herb Tantra brings you Calm Down Anxiety Relief Roll-On, a complete Ayurvedic herb produced anxiety relaxant for better adrenaline, cortisole hormone and emotion control. The product uplifts and relaxes the users mood and body to a great extent and stabilizes negative thoughts. The product is extremely portable and can be carried out in your pocket easily. The product ingredients include all Ayurvedic herbs that are Geranium, Frankincense, Lavender, Patchouli, Vetiver Essential Oils, Lemon, Cedarwood, and Fractionated Coconut Oil. Users just have to apply back of their ears, wrists, neck, and bottom of feet.
There should be no stigma attached to taking medical advice, natural solutions can be complimented with other treatments upon advice of the doctor. Take their suggestions and start implementing positive lifestyle changes right from today. Don’t forget to support others suffering from anxiety and depression. Stand for one another and defeat anxiety. Do let us know your thoughts in the comments. We would love to read them.