Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for several minutes to promote oral health. The practice is said to date back to 5000 B.C. and is believed to have originated in India. It's referred to as Kvala Gandusha in Ayurvedic texts.
Oil pulling is typically done with sesame or coconut oil, but other oils such as sunflower, olive, and avocado oil can also be used. The oil is placed in the mouth and swished around for 10-20 minutes before being spit out. It is important to note that the oil should not be swallowed, as it is said to be contaminated with toxins that have been pulled out of the body.
The benefits of oil pulling are said to be numerous, including:
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Reducing plaque and gingivitis: Oil pulling is believed to help reduce the buildup of plaque and gingivitis, which can lead to cavities and gum disease.
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Whitening teeth: Oil pulling is said to help remove stains and discoloration from teeth, resulting in a brighter and whiter smile.
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Improving bad breath: The practice of oil pulling is said to help eliminate bad breath by removing toxins and bacteria from the mouth.
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Boosting the immune system: Oil pulling is believed to help detoxify the body, which can lead to a stronger immune system and improved overall health.
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Reducing inflammation: Oil pulling is said to help reduce inflammation in the body, which can be beneficial for those with conditions such as arthritis or eczema.
If you're considering trying oil pulling, check out Herb Tantra's Oil Pulling Blend. It's a 100% product with a refreshing minty flavour. In addition, it's essential to practice good oral hygiene habits, such as brushing and flossing regularly, to maintain good oral health.